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If you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables, and herbs comes in. Here are some amazing infused water combinations to help detox your skin.

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your stress.

A common one has to do with your diet, where some foods can increase foods, while others help to reduce it. In fact, your diet has a much larger impact on your stress levels than you might expect, and your stress can determine what your food choices end up being. This is a vicious cycle that starts with focusing on proper nutrition to fuel your body.

Cortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood sugar levels. It usually starts higher in the morning and then gradually decreases as the day goes on.

Cortisol can also play a role in regulating the body's sleep and wake cycles. It can also manage how the body utilizes nutrients like carbohydrates, fats, and proteins, helps to reduce inflammation, and plays a role in controlling blood pressure.

When we are overloaded with stress, our bodies may need additional help to lower cortisol. These are some practical ways to lower cortisol levels and, therefore, lower stress.