No time? Don't know where to start? What's this whole health thing anyway?
Your In the right place to better health and wellness here!
Nutrition Plans
Take a Mindfulness Challenge
Book a 15 minute Breakthrough
Living Your Best Life
Tips to living well.
Hub Favourites
Downloadables
DIY Homemade Condiments
One of my favorite ways to mix up recipes and
experiment with food pairings is to use various
condiments. Using a different condiment on the same
ingredients leaves you with a completely different
meal each time. It's a great way not to get bored in
the kitchen and to keep flavors rotating.
Reducing Food Waste
We’ve all been guilty of wasting food at some point or another. We either make too much food and forget to freeze portions of it for use at a later date or perhaps we forget all about that head of lettuce that got shoved to the back of the vegetable drawer and now have to toss it out.
Going Green At The Store
People are interested in ways to have a more sustainable way of living that makes less of an impact on the environment.
Working With Me
Lynda
Heather has consistently been a sweetly tenacious supporter of my goals when I'm "winning", as well as a gentle uplifter of my spirits when I stumble.
Laurel
Heather held me accountable by always remembering to ask about my progress with each of my goals.
Heather is very easy to talk to. She is very personable, and has a refreshing and positive attitude.
I would recommend Heather to anyone who needs a good caring listener to help them work through their struggles and challenges.
Penny
Heather let me see that it's ok to step back and let the carers look after my mum so I can look after myself.
Hi, I’m Heather
I am committed to supporting people through information, education, entertainment and inspiration, and advocacy to feeling healthy again. Through my programs, you can take your own pace to health and wellness, with my support all the way.